How to Break Bad Habits and Create Positive Ones Essay

Everyone has one a bad habit (or habits) we wish we could break. Unfortunately, breaking a bad habit as anyone who has ever bitten their nails, smoked, or mindlessly snacked in front of the TV knows is not that simple. Breaking habits is hard, but bill of fareh a little determination, it is achievable.There is a reason habits are hard to break. The majority of our habits are good for us, allowing our brain to complete certain tasks on autopilot which frees space for decision making, creativity, and quick action. But the brain does not discriminate mingled with good and bad habits once something becomes a routine, whether its helpful or harmful, your brain will perform it automatically, which can make it hard to stop.Step 1 Identify the habitAll habits serve a purpose. Brushing your teeth first thing in the morning prevents cavities, stopping at a personnel casualty light prevents car accidents, and eating cupcakes when youre feeling low can deliver comfort. To make positive imp rovements, start by identifying your problem habit and its underlie cause.Step 2 Replace itOnce youve identified your habit and its trigger, find something positive to take its place. If you eat to wind down after a longsighted day of work, replace food with a walk or yoga. If you bite your nails, try chewing gum. If you smoke to relieve stress, try meditation.Step 3 sustenance the commitmentOnce youve decided to break your habit and replace it with something positive, write it down. Keeping a journal of your progress can hold you accountable part serving as a great progress marker. If youre trulycommitted to making your new positive habits stick, complete your new habit casual for 30 days. The more consistent you are, the easier it will be to continue.Step 4 Be prepared for hiccupsThrough this process, its important to remember that habits are habits for a reason they serve a purpose and our mind is trained to complete them with little to no effort. Be kind to yourself and be patient all of your attempts to wobble habits will not be successful immediately. Expect bumps along the way but continue to push through. When in doubt, think positively. If you are at wits end and the only thought in your head is I cant do this, make it a positive. I cant do this, but it will get easier.